Lifting March 16, 2008
Posted by Aubrey in physical.Tags: life lessons, lifting
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No heavy lifting after the age of 30.
And with “heavy” I mean “Anything heavier than what is required to do your daily routine”.
That includes furniture and your Significant Other to have sex against the wall. (That only happens in the movies anyway…)
Don’t push March 15, 2008
Posted by Aubrey in bathroom.Tags: fibre, life lessons
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Never, ever, strain hard while sitting on the toilet. If you have to, increase your fibre intake.
